Playground
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Little or No Exercise
Activities include desk jobs, watching TV, and other low-intensity tasks that do not require much physical effort.
Light Exercise
15 minutes of elevated heart rate activity Activities include light housework, leisurely walking, or recreational sports like yoga or golf.
Moderate Exercise
15-30 minutes of elevated heart rate activity. Activities include moderate-intensity exercise like brisk walking, cycling, swimming, or participating in team sports like basketball or soccer.
Intense exercise
45-120 minutes of elevated heart rate activity. Activities include intense workouts, long-distance running, or physically demanding jobs like construction work or farming
Very intense exercise
2+ hours of elevated heart rate activity. Activities include training multiple times a day, professional athletics, or physically demanding jobs with additional exercise.
